Quick Answer: Is 16 Minutes A Good 5k Time?

What Pace is a 16 minute 5k?

Target Race Pace: 5:10 per mile/ 3:13 p/km for a 16 Minute 5k.

Successfully running a 16 minute 5k means you will need to be able to run slightly faster than a target race pace of 5:10 minute per mile pace for the full 3.1 mile distance..

Is 18 minutes a good 5k time?

It is definitely do able, as 18 mins is a fairly average 5km time, I guess regularly train 4 to 5 times a week, with the right amount of faster sessions and long runs you should be ok.

What is an Olympic 5k time?

It is the most prestigious 5000 m race at elite level. The competition format typically has two qualifying heats leading to a final between fifteen athletes. The Olympic records for the event are 12:57.82 minutes for men, set by Kenenisa Bekele in 2008, and 14:40.79 minutes for women, set by Gabriela Szabo in 2000.

What is the fastest 5k time?

The men’s world record for a 5000m race on a track is Kenenisa Bekele’s 12:37 from 2004, and the women’s world record is 14:11 by Tirunesh Dibaba in 2008. The records for 5km road races are Joshua Cheptegei’s 12:51 and Meseret Defar’s 14:46.

Is 5k in 17 minutes good?

Well, the term certainly falls into the realm of the subjective, but if you run about 50 to 70 miles (80.4 to 112.6 kilometers) per week and can crank out a 5K in less than 17 minutes (men) or 20 minutes (women), then you probably qualify. If you’re ready to kick your 5K into high gear, read on.

Is 5k in 22 minutes good?

So running 5K under 22 minutes is irrelevant. You have the potential of finishing a marathon in less than 3:30, but only with proper training. In 2019 an all out 5k took me 21:50 (pretty close to 22) and I finished a marathon in 3:44:39. … Geoff Stacey, I have run 25 marathons with a best of 2 hours 40 min.

Is 20 minutes a good 5k time?

To show promise, an athlete should be able to do a sub 20 minute 5k to show promise. A competitive 5k time is 15:00 to 17:59. … Above-average runner, faster than 31:18 minutes. Running a 30 minute 5K, you are faster than more than 65% of men.

How fast is a 18 minute 5k?

Target Race Pace: 5:45 per mile for an 18 minute 5k To run a sub 18 minute 5k you will need to be able to run at a target race pace of 5:45 minutes per mile pace for the 3.1 mile distance. That works out at 3:35 per kilometre.

Can you run 5k every day?

Although you are increasing muscle density through repeated use, but running a 5k every day can cause tiny micro fractures in the honeycomb structures of the bone. When these become too severe, we get shin splints, which is why it is important to stretch before a run and to build up your endurance in running gradually.

Is 24 minutes good for 5k?

24 mins for a 5K run is good, but not the best. … The next best (8–10 people) would run in about 18 to 20 mins. Majority of the next best (about 40–50 people in a different age group) finishing in 20 to 24 mins. Most of the others run 5K between 24 to 35 mins.

Can anyone run a 15 minute 5k?

Friends and associates who also run competitively are apt to gauge you by your 5K time. While as of 2013 the men’s and women’s world records were 13:00 and 14:46, respectively, very few runners ever manage to crack 15 minutes. If you have the genetic ability, a few key workouts can get you there.

What is a good 5k time for a 16 year old?

Average 5k Pace by Age and SexAgeMenWomen1509:10:2512:15:411608:47:2211:54:291709:32:0712:06:491809:38:1312:13:5873 more rows

What is a good 5k time by age?

Average by age and sexAge groupMenWomen50 to 5434:3041:2055 to 5937:3345:1860 to 6440:3345:4965 to 9942:5950:138 more rows•Aug 9, 2019

What is considered an elite 5k time?

12:5912:59 You’re now the elite of the elite. If you’re an American you are one of the best runners in American history.

Can anyone run a 16 minute 5k?

Very few people run a 5k in 16 minutes or faster. In one month of good training, you might be able to get your 5k to a 21 from where you are. Maybe. Remember though, the faster you get, the slower your time improves.

What is a respectable 5k time?

Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.